A Guide To Energy Gels, Chews And Bars
Energy supplements in the form of Gels, Chews and Bars contain a mix of carbohydrates (sugars), electrolytes (salts) and water to help improve your performance during sports by maintaining blood sugar and replacing any salts lost from sweat.
How To Wash A Down & Synthetic Sleeping Bag
See these guidelines for information to protect and care for your sleeping bag. A top tip to increase the lifespan of your sleeping bag is to use a sleeping bag liner and spot clean marks on the outside with a damp cloth, to reduce the need to wash your sleeping bag.