Nutrition: Fueling Your Body for 5–10 Hour Bike Rides
Long days on the bike are incredibly rewarding — but only if you fuel them properly. Whether you’re lining up for an endurance race, tackling a backcountry adventure, or settling...
Your Guide to 'On the Go' Nutrition for Endurance Races
Many Outside Sports staff are regular participants in endurance events throughout the Southern Lakes region. You’ll see us at classic events like the Shotover Moonlight Marathon, Glenorchy Gravel Grind, The Hawea Epic, the Mackenzie, and the famous Motatapu,...
BeeFast: Fuel That Works With You
The BeeFast Difference BeeFast was born during lockdown—too much time to think and a passion for fueling adventure the right way. While studying sports science, our founders spotted a gap...
On-Trail Nutrition for New Zealand Hiking and Bikepacking
When it’s leg power alone driving your adventures your fuel source is the food you eat. With the high energy and hydration requirements of long days on the trail you...
Real Meals: The Freeze-Dried Food of World Champions
Real Meals was founded and is co-owned by seven times World Adventure Racing Champion and ONZM recipient Nathan Fa’avae. Nathan started making his own freeze-dried meals because he was dissatisfied with...
How To Plan Healthy Eating and Hydration for Hiking and Bikepacking
Food is fuel when you’re on the trail and there’s no reason it can’t be a delicious, welcome reward for doing the kilometres. It does take some careful forethought, however,...